Sports Injuries: Sometimes, the Most Difficult Thing To Do Is Stop Moving

There are some people who lead relatively sedentary lifestyles. They are less active by nature. This doesn’t mean they are unhealthy, however, as even a sedentary person can get in some form of exercise (and people operate at different energy levels).

On the other hand, there are those individuals who are active by nature. They work out, spend time outdoors, or otherwise do something physically active daily. They also push themselves to challenge their physical limits. Inevitably, this results in some form of exhaustion, strain, or even injury. The toughest part? Letting themselves heal.

Healing Requires Rest

Now, we’ve all been there. I can’t tell you how many times I’ve been injured in training or competition, and it’s very difficult to just take it easy after the fact (unless it hurts too much to move, anyway). I’ve heard countless stories of, “I think I started running on my sprained ankle too soon” or, “I know I have a pulled muscle, but I just had to go surfing last weekend.”

In order to heal properly, you need to rest, but this doesn’t mean zero physical activity. Go for a walk instead of a run. Lift lighter weights or stick to body weight exercises. Do some light to moderate stretching, or yoga. There are a great many things you can do without straining an injury.

Healing is Strength

When we push ourselves to our physical limits, or even do movements we are not used to doing, we damage our muscles. Now, don’t freak out. Your body doesn’t break so easily. That damage is what prompts our body to become stronger.

Muscle cells respond to damage by basically growing new muscle cells, but not exactly the same as before. Since the muscle cells weren’t strong enough to handle the activity or movement without damage before, they repair stronger, with more muscle cells (or more effective contraction of muscle cells).

You know that time you were sore after a weightlifting session? That soreness is a sign of straining muscles, and with some exceptions, a sign of those muscles getting stronger. After some rest, what do you notice after your next workout? You feel stronger, don’t you? Your stamina may even be better. Giving your body time to repair will make you stronger in the long run.

Are you Hurt or Injured?

A simple question pulled from a football movie… in fact, this may seem a silly question, but there is a pretty big difference. Building back up after soreness or mild strain is different from coming back after an outright injury. If you’re sore, you can usually take it easy for a day or two, or just tone down the activity. If you’re injured, it will take a lot more in the way of rest to get you back to fighting form (without re-injuring yourself).

As with most (if not all) of my other discussions, I would like to point out that your body is designed to heal itself, whether from illness or injury. When a particular movement hurts, it’s your body’s way of telling you not to do that, at least for a while. Our difficulty is recognizing what our body is trying to tell us. Sometimes, we just need a little help.

Injury can result in qi blockages and/or imbalances, which can result in pain or impaired movement. Pushing through doesn’t mitigate the imbalance. Consequently, it takes much longer to heal. Rest. Most of you probably know the phrase, “Build it, and they will come.” Rest, and you will heal.

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Know The Natural Ways That Can Help Relieve Body Pain

Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done. One may add essential oils which are the best organic supplements as they will help relax the muscles, hence making stretching exercises more tolerable and beneficial.

2. Heat therapy

When you apply some form of heat, it will ease the pain. You can use a hot water bottle, or a heating pad or a hot bath. The heat increases the flow of nutrients and healing oxygen to the area that has pain, and it suppresses the pain which helps in repairing the damaged tissues. The sensory receptors in the skin are stimulated by heat, which decreases the pain transmission to the brain and relieves discomfort.

3. Massage

Massage make the body feel great and reduces pain on the back, osteoarthritis, neck pain, and surgery related pain. Massage therapy boosts endorphin and serotonin levels which are natural body pain killers and also reduces the stress levels. Massage also relieves discomfort after one has done intense exercises which make the muscles sore.

4. Taking herbal supplements

The best organic supplements have anti-inflammatory properties in them so they can treat the inflammation and reduce pain. Other herbs play a critical role in ensuring that the muscles relax, there is good blood and oxygen flow to the joints and muscles hence reducing pain. These herbs can be in the form of capsules or liquids, or they can be brewed in tea.

5. Acupuncture

This is an ancient pain relieving method that was used by the Chinese and it involves inserting tiny needles into specific points in the body. The needles, then cause an incomplete imbalance of energy and also affect the adenosine activity in the body, hence it eases the pain after an injury. Acupuncture also improves the nervous and musculoskeletal system functions which often cause pain.

6. Yoga and meditation

Yoga has been found to relieve pain and also reduce stress levels. It enhances the stress coping mechanisms hence lessen the amount of stress, which may intensify the pain. Yoga is used in most places to treat lower back pain. Meditation involves relaxing and having simple breathing exercises.

7. Exercises

Pain can be caused by stiff muscles or tension in the muscles. When you exercise, you strengthen and stretch the affected muscles, hence reducing the inflammation and pain. Exercises also make muscles and joints much stronger hence one has fewer chances of getting injuries. When you are obese or overweight, you are causing too much pressure on the joints which in turn become painful. Exercising helps one reduce the weight and then it reduces the chances of degeneration of bone diseases such as osteoporosis which is painful.

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Hematoma Treatment – Traditional & Alternative Medicine

In this article I’m going to talk about traditional hematoma treatment as well as alternative medicine.

A hematoma takes places when blood builds outside a blood vessel and they can happen anywhere. It usually happens when there is an accident or trauma, such as falling off a ramp when skateboarding or getting hit by a post office truck.

Other causes could be drugs, diseases, high blood pressure and cancer. You might be wondering, how do you know if you have a hematoma.

Well the skin can change colors such as become darker, there could be pain, inflammation and swelling.

Traditional treatment usually involves R.I.C.E. Have you heard of R.I.C.E. Before? It stands for rest which is when the body heals itself, so many times it might just be the best medicine. Elevation, ice and compression which all reduce the inflammation and improve the healing.

If the injury is really red, there is pus coming out of it or if it’s in an eye, it’s best to see a doctor.

Plus if you notice hematomas occurring without any injury it’s best to get it checked by a doctor because it could be serious.

If you are wondering if there are better treatments or alternative medicines the good news is that there are tons.

One of my favorite things is coconut oil, which has millions of uses. In a study at the U.S. National Library of Medicine they took rats and split them into groups. Some received coconut oil and some did not. Wounds treated with coconut oil healed much faster.

Another idea is bromalean which can help a lot. In a study by the third medical university at China researchers took 16 pigs and shot them with high velocity rifles. They divided them into groups and the group that received bromalean healed much more.

The way it works is it increases the flow of blood and oxygen to the wound and reduces inflammation. Plus it activates growth factors, which are needed for healing.

If that wasn’t enough it helps with burns. In Bursheba Israel they took pigs, burned a few and bromalean really improved the healing. It’s seems like they have something against pigs right? They are shooting them and burning them, poor pigs.

If you really want to heal a hematoma or a skin injury believe it or not they even have a stem cell gun. It takes an hour and a half to isolate the cells and spray the skin. Then it only takes a few days for the treatment to work and the skin is brand new again.

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